Woman’s health

A woman really needs to take care of her health as she does both muscular as well as mental work a lot on regular basis like in home or office. A woman’s health is can be of her total well-being, which not solely unbalanced by biological factors but also affected by work load, nutrition, stress and migration..

The following are the steps that one woman should need to take care that will keep her health and fitness in good shape:

Herbal and Nutritional

Herbal and nutritional supplements have been in use since long time in treating and enhancing women’s health. Premenstrual syndrome, menopause, and other difficulties can respond favorably to natural medicine. Today, women are demanding their doctors have a willingness to explore and combine complementary and conventional medical practices in their approach to female health. The result is a bridge between the two schools of thought commonly known as integrated medicine which requires women to become proactive in their role as patient and provides a safe, effective approach to maintaining and healing their bodies. Disease is a symptom of one or more body systems in distress. When you nourish and balance the systems, you give your body what it requires to resist, repair and overcome disease, and to achieve optimal health.

Herbal and Nutritional

Herbal and nutritional supplements have been in use since long time in treating and enhancing women’s health. Premenstrual syndrome, menopause, and other difficulties can respond favorably to natural medicine. Today, women are demanding their doctors have a willingness to explore and combine complementary and conventional medical practices in their approach to female health. The result is a bridge between the two schools of thought commonly known as integrated medicine which requires women to become proactive in their role as patient and provides a safe, effective approach to maintaining and healing their bodies. Disease is a symptom of one or more body systems in distress. When you nourish and balance the systems, you give your body what it requires to resist, repair and overcome disease, and to achieve optimal health.

Ayurvedic Medicine

Ayurveda, the science of life, prevention and longevity, is the oldest and most holistic and comprehensive medical system available. Ayurveda uses the inherent principles of nature to help maintain health in a person by keeping the individual’s body, mind and spirit in perfect equilibrium with nature. India Herbs has a seasoned group of Ayurvedic doctors specialized in Vajikarana, one of the eight major specialties of Ayurveda. Vajikarana prescribes the therapeutic use of various aphrodisiacs and tonic preparations for enhancing the reproductive capabilities and vigor of women while strengthening the body and overall well-being.

Healthy and Beautiful Skin

Basic beauty begins with the glow of good health, which shines from within. The skin often mirrors the health of the whole body. A radiant clear complexion begins with proper nutrition, efficient digestion and assimilation of nutrients by the body and regular elimination. Skin problems are a reflection of internal health. Skin problems can also be as a result of allergies, hormone imbalances, nutrition or dehydration.

Protecting Your Bones

Study show that women who got the most calcium from dairy products actually broke more bones than women who rarely drank milk. The bone-thinning condition called osteoporosis can lead to small and not-so-small fractures. Although many people think of calcium in the diet as good protection for their bones. Those with the highest dairy product consumption had approximately double the risk of hip fracture compared to those with the lowest consumption. To protect your bones you do need calcium in your diet, but you also need to keep calcium in your bones.

Weight Loss

Some causes of obesity and or sudden weight gain may include: disturbance in thyroid function; glandular malfunctions; diabetes; hypoglycemia; hyperinsulinemia; emotional tension or stress; anxiety; depression; allergies.

Read More : Melissa McCarthy Weight Loss Story and Inspiration with Video

Herbal treatment for Water Retention Edema

Edema, also known as dropsy. It is the accumulation of fluid in the body. It may affect all parts of the body although it commonly occurs as swelling in the feet and ankles. The bloating and swelling causes muscle aches and pains. Edema may be caused by allergies or disorders of the kidney, bladder, heart, or liver. It is a symptom rather than a disease or disorder. Widespread long-term edema can indicate a serious underlying disorder. Such abnormal accumulation of fluid in spaces between cells of body tissues, may be associated with liver or kidney disturbance, pregnancy, pre-menstrual syndrome and heart failure.

Yoga

“Yoga” means “union”. Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony

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