When the fever and body temperature increases, the sufferer will probably be lazy to eat and so limp. To lose body heat, there are some fresh fruit which can be used as a choice and consumed every day until the fever goes down and the body improves. Fruit-lowering heat below is also immune system enhancing properties so that when the resistance of the body to return to normal, the body will quickly healthy again.
The berries are also popular with the name of the pomegranate is one of the fruits that contain vitamin C super high and the water so much. This nutritious fruit high in losing body heat because water and rich in vitamin C that last. In fact, 40 percent of the needs of vitamin C in our bodies are able to be filled by 1 pomegranate red as long as it is consumed regularly. For the recovery of any fine and will quickly restore levels of durability body like normal again.
Speaking of fruit with refreshing moisture content that can be drunk while on the beach, of course the answer is the fruit of the coconut palm. The water contained in the womb have a coconut fruit is not the same with other fruit. This is because in the coconut, the water contains minerals and ions high so that it can be a replacement of lost fluids.
When the fever, the sufferer will lose quite a lot of liquid and coconut water is one of the most good to replace the body fluids. Note also that any ions including minerals and is good for lowering body temperature as reliable. So, if Your fever or even your family members, feel free to eat of the fruit of this fresh water for a faster recovery.
As one of the fruits that contain high vitamin E, melon is also constituted a lot of water not only can be a good food for sufferers of stomach acid. Melon also have benefits as lowering heat or fever in a person. Because such a high water content, the body of a fever sufferers eat melons will be revived quickly.
Same thing with coconut water, sufferers of body fluid shortage would be restored by consuming foods that contain vitamin A super high. The content of carotenoids in fruit is also high so of course including good for health. Body temperature can be normal again and the metabolism also awake.
Included in the type of food, watermelon belly fat destroyer also is one of the fruits with moisture content a lot, which is about 91 percent. When the body temperature rises and the body is experiencing a shortage of the liquid, the name of this fruit is the fruit of the right to be consumed in order for quick temperature drop.
Watermelon is a fruit is right for you who want to maintain the body’s fluid remains at its normal levels. Even the fruit of watermelon is also a type of fruit that is rich in nutrients, such as vitamin B6, potassium and carbohydrates as well. To maintain freshness and body fitness, this fruit can be eaten every day, especially when the fever so that the body becomes cold.
Another type of high water that constituted in fruit actually quite often made into pickles but also very fresh when it is consumed directly. Cucumbers will deprive You of the dangers of dehydration can make the body lose a lot of fluids. Because bodily fluids is very important for the body’s work system, you need a cucumber.
Eating regularly during high body temperature or fever is a good idea because in addition to refreshing the body, the cucumber is also rich in carbohydrates. There is also a high content of vitamins and minerals such as magnesium and calcium that you can get from this fruit. The body’s energy will return quickly.
There are a lot of banana for health benefits certainly already well known, its usefulness as well as heat loss. But nonetheless there is a danger the effects of eating too much fruit banana note and avoided. eat without exaggeration will only bring benefits for both the body of sufferers of hay fever.
Usually people who body temperature rise and heat will be lost quite a lot of liquid from the sweat out excess or even due to vomiting. Potassium and fluid lost from the body will be replaced by this one banana fruit. In addition, the immunity of the body would also be increased so that the sufferer could quickly recover.
There are still other fruits with high water content and is beneficial in lowering someone’s fever heat. In addition to being a good food for the eyes minus, cantaloupe is the fruit of choice that you can make a dessert when a fever. Because it is rich in antioxidants and vitamin C, fruit cantaloupe into automatic which will increase system endurance body perfectly.
Well that made the drink juice or even eat directly, the content of a good cantaloupe fruit will satisfy your body so it will quickly recover. You can mix 50 grams 100 grams of meat mangosteen and a cantaloupe is ripe together with half a glass of plain water with blender, then drink.
When speaking of the fruit with the highest content of vitamin C, oranges for sure is that appear in your mind. Wrong again, not citrus fruits containing vitamin C containing high will be able to help restore the body’s immune system as normal. When a normal immune system, then the body temperature high heat else would quickly subside.
Antioxidant properties in citrus fruits are also high to remain apart from the content of his, then the body metabolism will be increased as well. Directly select fresh natural fruit to be consumed every day rather than fruit products packaging that has already given the artificial sweeteners.
If you do not have a disease ulcer or gastric acid, can also try eating pineapple when temperatures are moderate body . The pineapple is a fruit which also has antioxidant properties and high vitamin C content which is able to support the increased durability of the body system. Than fruit packaging Sweat artificial, natural is always much more advisable.
Same with citrus fruits and also the watermelon, pineapple is a healthy fruit which will help recover the body of fever with fast enough. Canned fruit should be avoided due to the sugar content is very high. With such a high sugar content, the immunity of the body thus will be hampered.
Kiwi fruit any time not less useful than other fruit that was already mentioned. Been examined by the British Journal of Nutrition eat kiwi fruit that apparently can lower the heat of the fever in its victims. Even the potential risk can be lowered fever symptoms by eating kiwi fruit when the Agency already feels uncomfortable.
For sufferers of the fever and body temperature rising, healing and recovery will be faster when consuming this fruit. There are 132 adults who participated in the study where half of it placed in diet consumption 2 bananas and kiwi fruit in a day. The results are indeed very good for recovery and prevention of fever.
Strawberries are fresh fruit that is also good for the heat loss as a fever. The levels of antioxidants and vitamin C in fruits of Red is high enough so that the same as orange and melon, this fruit is effective in raising the back body durability system weakening. For inflammation and fever, powerful enough for strawberries You rely on.
As long as it’s not canned Strawberry fruit or other packaging, but the original fruit is still fresh, you can certainly feel pleased for the body. Due to sweating, vomiting or diarrhea, heat fever will make the body lose fluids pretty much. Then there is no harm in You eating fruit daily, either as a deterrent or heat, lowering fever.
Despite being one of the kind of dangerous for diabetes, fruit wine is apparently very good thus to lower the heat of the fever. Because included in foods that contain high antioxidant, no wonder that wine could then be selected for the sufferers consumed cold. As long as it is not the wine that is the product packaging, heat fever certainly can go down fast.
As we know, Apple is going to keep us from doctors and this is a real existence because Apples contain plenty of vitamins and minerals to keep your body’s health. In fact, which can also to lower the heat when someone is experiencing a fever. Apple is one of the fruits that will speed up the recovery process when experiencing a fever because it is in addition to the many vitamins, fruit is easy to digest.
1 piece Apple is known to have antioxidant effects in improving the health of the body in which it equates with 1500 mg of vitamin c. Additionally there is still also the content of flavonoids can prevent cancer and hepatitis or liver disease.
- The Cranberries
Other fruit types that are great for lowering the temperature of the body height and the cranberry is where levels of any anti oksidance not less than other fruits. In each serving, there’s antioxidant content 5 times higher than that of the broccoli. Be one food probiotic bacteria high, both from this fruit will be able to prevent you from flu or even heal more quickly and naturally.
There is another one that is rich in moisture content and are typically also good to overcome the problem of constipation or hard bowel movements. Papaya is a fruit right to lower the heat of the fever which is quite worrisome due to the high vitamin C content. System resilience of the body decreases and causes you to easy fever will again be increased.
In addition to vitamin C, vitamin E and betakaroten in papaya is very high so that it will be able to reduce inflammation throughout the body. The presence of these nutrients are valuable, potential effects of asthma on someone can be reduced. So, there is no harm in eat papaya fruit during illness or when already healthy because there are many benefits that are not going to lose you get. Papaya fruit snacks also can support Your diet program.
A great time to see a doctor
Fever is not worth because many cases of fever that does not immediately dealt with apparently can bring its victims to death. If the following signs have started to appear, do not hesitate to immediately saw a doctor so early handling can be obtained.
- Pain in the throat.
- A serious headache.
- Mental disorders, such as begin to experience confusion.
- The rash appears on the skin surface where it could not be considered normal or reasonable.
- Irritability and quick temper.
- The increased sensitivity of the senses sight against the light, especially a very bright.
- Abdominal pain.
- The pain appears when the process of urination.
- Shortness of breath.
That’s the list of most heat loss good fruit that you can consume while being hot and cold. Because of the water content of many, not to mention the presence of antioxidant properties as well as vitamins that are so high, metabolism and the body’s durability will be strong again.